When you start getting treatment for pain, you expect for it to get better, but there are many people with stories of pain worsening after working with a physiotherapist. The idea of having even worse pain may be enough to deter you from getting physiotherapy, but you should consider why... Read More
Dealing with chronic back pain is bad enough, but when your condition starts to get worse, you might feel hopeless. The truth is that chronic back pain doesn’t usually just go away on its own, so you have to be proactive. Unfortunately, lots of people who try to find relief... Read More
Though you might not be able to do much to prevent an injury while you’re playing sports, there’s a lot you can do to ensure you’re back to feeling back to your usual self in as little time as possible. That’s where a Brampton physiotherapist can come into play. A... Read More
One of the best parts of summer is being able to get outside and enjoy the great weather while playing some fun sports or games. The only downside to this is the risk of getting injured while you’re out playing. This post will go over some of the most common... Read More
It’s well known that stretching before a workout can help you prevent muscle damaged and ensure that your workout is safe and productive. While scientific studies looking at the efficacy of stretching are mixed, stretching still has a number of widely accepted health benefits. Each time that you begin to... Read More