Blog | Paramount Physiotherapy & Sports injuries Clinic

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Triggers That May Cause Tension Headaches

May 29, 2020

Do you suffer from tension headaches in Brampton? If you want to reduce the number of headaches you experience, it’s helpful to know the common causes of tension headaches. Use the following guide to provide prevention and tension headache treatment: I’m stressed out: If you experience an increase in stress,... Read More

Vestibular Rehabilitation Exercises You Can Do During Quarantine

May 15, 2020

Are you struggling with dizziness or vertigo? Visiting a doctor during quarantine might be a challenge, but there are some vestibular rehab exercises in Brampton that you can try at home. Use the following vertigo exercises to restore balance to your life. Simple vertigo therapy in Brampton Before you begin... Read More

The Benefits of Advanced Manual Therapy

May 1, 2020

Manual physical therapy, a type of treatment also referred to as orthopedic manual therapy, is a category of physical therapy that involves hands-on methods of improving range of motion and flexibility in stiff muscles and joints, while also decreasing pain. Some of the tactics used in this type of therapy... Read More

Common Basketball Injuries and Tips for Prevention

April 17, 2020

Playing basketball is a great way to have fun and stay in shape. But whether you’re a serious athlete or simply someone who enjoys a good pickup game with friends every now and then, it’s important that you understand the risks associated with the sport and the steps you can... Read More

Common Types of Rotator Cuff Injuries

April 3, 2020

The rotator cuff is a group of four muscles that help control and move the unstable ball and socket joints in your shoulders. Unfortunately, these muscles are very vulnerable and the types of injuries are numerous, ranging from tendonitis to full tears. Here are some of the common types of... Read More