Categories for Rehabilitation

Leg Strengthening Exercises That Can Be Performed at Home

January 2, 2019

Have you suffered a sports injury? Were you injured at work? Maybe you fell off the ladder taking down Christmas decorations. Whatever put your leg out of commission, you can improve your recovery with the right exercises. As you sit in your home in Brampton, rehabilitate yourself. How? By completing... Read More

What to Expect After a Knee Replacement

April 2, 2018

You may be wondering whether physical therapy after knee replacement surgery is necessary. The answer is yes, especially since it can help decrease pain and increase mobility. And because the goal is to get people back to their normal selves as soon as possible—standing, walking and bending—doctors will want their... Read More

Seek Rehabilitation in Brampton for Sports-Related Shoulder Tendonitis

December 5, 2017

Almost anyone can experience problems with muscle and joint injuries, but for athletes, these problems are even more common. Injuries that are related to overuse occur frequently in athletic contexts, and athletes of all kinds are likely to experience some kind of injury or issue related to their muscles or... Read More

How Often Should You Exercise with a Torn Meniscus?

October 10, 2017

Of all the types of knee injuries, meniscus tears are the most commonly reoccurring. If you are not familiar with the meniscus, it’s the wedge-shaped piece of cartilage in your knee that acts as a natural shock absorber. The main reason why meniscus tears cannot heal well on their own... Read More

Paramount Physiotherapy & Sports injuries Clinic