Categories for Sports Injuries

The Role of Deep Tissue Massage in Athlete Recovery

September 3, 2019

Most athletes have a series of warm-up exercises and stretches they do, as well as a cool-down regimen that helps their bodies recover from the stress of exercise and prevents injuries. However, many athletes, especially those recovering from sports injuries, could also benefit from regular massages as part of their... Read More

The Relationship Between Soccer and Concussions

June 20, 2019

Recently, concussions and their long-term effects in the world of athletes has been under increased scrutiny as more studies are being done on the safety of certain sports and what can be done to minimize impactful injuries, especially head injuries. While soccer is the most popular team sport around the... Read More

Can You Do Cardio with a Torn Meniscus?

October 22, 2018

The knee is not only the largest joint in the body—it also plays a crucial role in all kinds of movement. The knee’s three bones include the thighbone, the kneecap and the shin, while the knee stability is ensured by ligaments and disc-shaped cartilage that resists friction, called menisci. When... Read More

The Most Common Summer Injuries

July 24, 2018

One of the best parts of summer is being able to get outside and enjoy the great weather while playing some fun sports or games. The only downside to this is the risk of getting injured while you’re out playing. This post will go over some of the most common... Read More

Paramount Physiotherapy & Sports injuries Clinic