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Five Common Sports Injuries

Injuries of any kind should be taken seriously. Athletes require physiotherapy for sports injuries because the pain rarely goes away on its own. Some level of sports injury rehab is necessary, whether it’s ice and rest or intensive healing regimens prescribed by a physiotherapist. Here are some of the most common sports injuries and why you should consult a physiotherapist in Brampton:

  • Strained hip flexor: This injury occurs when the athlete pulls a muscle in the upper thigh. Many sports can lead to a strained hip flexor, especially those involving quick starts like running and football. As with most injuries, the athlete will recognize a strained hip flexor when pain and bruising are present. Immediate treatment should incorporate rest and 20 minutes of ice. If symptoms persist after a couple weeks, more intense sports injury rehab will be necessary.
  • Sciatica: Golfers, cyclists and tennis players are most likely to experience sciatica. This medical condition describes back pain that radiates down the legs. The pain is caused by a pinched nerve in the spine, which accompanies hunched posture or upper body rotation. Doctors recommend physiotherapy for this sports injury because stretching alone may not be enough to fully heal. Stretches at home will help alleviate symptoms, but sports injury rehab in Brampton will put you on the right path to recovery.
  • Pulled hamstring: An athlete could easily wind up with a pulled hamstring if they’re not careful. Athletes in any sport can experience a pulled hamstring, which makes it one of the most common injuries. This medical condition occurs when the hamstring doesn’t receive proper stretching and gets too tight. Thankfully, the most commonly pulled muscle comes with the easiest healing regimen. In addition to rest and periodic icing, incorporate gentle stretches and gradual strengthening into your routine.
  • Tennis elbow: Just as the name suggests, this sports injury is associated with gripping a golf club or tennis racket. Inflamed tendons in the forearms weaken grip strength, making it difficult for golfers and tennis players to train. Physiotherapy for sports injuries like tennis elbow is vital so athletes can safely return to their activities. Additional treatment options also include anti-inflammatory medication or a brace to prevent worse symptoms.
  • Patellofemoral syndrome: Athletes are diagnosed with patellofemoral syndrome when the kneecap, or patella, doesn’t move properly at the base of the femur, otherwise known as the thigh bone. This problem occurs when the athlete falls on their knee and develops swelling. The swelling leads to a muscle imbalance on both sides of the leg, which in turn leads to more swelling. Patellofemoral syndrome creates a cyclical effect that’s best corrected with intense physical therapy.

No matter what type of sports injury you’ve sustained, it deserves prompt medical attention. Every day spent neglecting the pain is one more day added to your estimated recovery time. Paramount Physiotherapy & Sports Injuries Clinic specializes in healing athletes with every type of ailment, from minor sprains to post surgery rehabilitation. Schedule an appointment with one of our physiotherapists in Brampton and get back on the field sooner!

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