It’s well known that stretching before a workout can help you prevent muscle damaged and ensure that your workout is safe and productive. While scientific studies looking at the efficacy of stretching are mixed, stretching still has a number of widely accepted health benefits. Each time that you begin to exercise, you should engage in […]Read More
Paramount Physiotherapy and Sports Injuries Clinic is dedicated to providing the general public with physical therapy interventions with an emphasis on manual therapy. Our treatment approach incorporates education, exercise, manual therapy, modalities and acupuncture, in order to effectively and efficiently reintegrate individuals into sport and regular activities of daily life. Our staff is committed to actively working in a partnership with the patient to ensure a positive rehabilitation experience while maintaining the highest quality of services provided.
We will be recognized as one of the best in manual therapy based treatment in the Brampton community for years to come. Our clinic will establish itself as the facility of choice for athletes, insurance companies, physicians and residents of Northwest Brampton. We will be at the cutting edge of manual therapy and continue to be heavily involved in community events establishing ourselves as an important part of the Brampton community. We will work to ensure that residents of Brampton are aware of what physiotherapy is and the services we can provide them.
Each time you exercise, you slowly break down your muscles, creating tiny tears in the muscle fabric. After time, these tiny tears rebuild, leading to additional muscle strength. When you work out too hard, however, you may cause more damage to the muscle than you intended. This creates the sensation of a “pulled” muscle. When […]Read More
There are so many different bones and muscles in your back that it can sometimes be difficult to determine the exact cause of lingering or chronic pain in the area, and subsequently which medication or treatment plan is going to work best. After surgery, most patients are prescribed physical therapy as a part of their […]Read More
For those who experience pain on a daily basis while they are trying to execute their normal, everyday tasks, finding the right type of treatment is not always as simple as a visit to the family physician. Sometimes a form of treatment that goes beyond medication that can be picked up from the pharmacy is […]Read More
The most common injuries in soccer that cause athletes to miss time are ligament injuries (such as injuries to the knees and ankles) and muscle strains (usually to the hamstrings or groin). The most common injury varies based on the level of play and player we’re talking about—for elite, ultra-competitive leagues, the most common injury […]Read More