Categories for Physiotherapist

Tips for Safe Winter Exercise

December 12, 2018

No matter what time of year it is, it’s important to stay on top of your physical health. Eating a healthy diet and getting regular exercise is essential to keep you feeling great and ward off illnesses, but it can be challenging to adapt your workout routine to the changing... Read More

How a Brampton Physiotherapist Can Relieve Cold Weather Aches

November 28, 2018

If you have arthritis, back pain or joint pain, you might notice that you feel achier during the fall and winter months. Cold weather affects joints, muscles and bones, and it often exacerbates pain, stiffness and aches in people with chronic pain and joint conditions. As a result, you may... Read More

Benefits of Exercising Outdoors in Colder Weather

October 8, 2018

When you think of winter, what activities come to mind? For many, sipping hot cocoa, relaxing by the fireplace or reading in a comfortable recliner might be the top picks. Any thoughts of venturing into the outdoors vanish with the leaves as temperatures drop in the fall. But did you... Read More

Finding the Right Brampton Physiotherapist for You

September 24, 2018

Are you looking for a Brampton physiotherapist? You may have a sports injury, or maybe you are struggling with pain after a car accident. Whatever the reason, you have decided to see a Brampton physiotherapist, but you don’t know who would be the best professional to visit. To help you... Read More

Paramount Physiotherapy & Sports injuries Clinic