Categories for Physiotherapist

How to Choose the Best Physiotherapist for You!

June 7, 2019

We spend a lot of time scrolling through online menus to choose the best option for food delivery on a Tuesday night, or spend hours browsing clothing racks trying to put together the perfect outfit for date night. But when it comes to the really important things, like choosing a... Read More

Tips for Safe Winter Exercise

December 12, 2018

No matter what time of year it is, it’s important to stay on top of your physical health. Eating a healthy diet and getting regular exercise is essential to keep you feeling great and ward off illnesses, but it can be challenging to adapt your workout routine to the changing... Read More

How a Brampton Physiotherapist Can Relieve Cold Weather Aches

November 28, 2018

If you have arthritis, back pain or joint pain, you might notice that you feel achier during the fall and winter months. Cold weather affects joints, muscles and bones, and it often exacerbates pain, stiffness and aches in people with chronic pain and joint conditions. As a result, you may... Read More

Benefits of Exercising Outdoors in Colder Weather

October 8, 2018

When you think of winter, what activities come to mind? For many, sipping hot cocoa, relaxing by the fireplace or reading in a comfortable recliner might be the top picks. Any thoughts of venturing into the outdoors vanish with the leaves as temperatures drop in the fall. But did you... Read More

Paramount Physiotherapy & Sports injuries Clinic