Categories for Physiotherapist

Stretch to Prevent an Injury

July 6, 2018

It’s well known that stretching before a workout can help you prevent muscle damaged and ensure that your workout is safe and productive. While scientific studies looking at the efficacy of stretching are mixed, stretching still has a number of widely accepted health benefits. Each time that you begin to... Read More

Tips for a Pulled Muscle

June 22, 2018

Each time you exercise, you slowly break down your muscles, creating tiny tears in the muscle fabric. After time, these tiny tears rebuild, leading to additional muscle strength. When you work out too hard, however, you may cause more damage to the muscle than you intended. This creates the sensation... Read More

Physiotherapy Is a Growing Need for Baby Boomers

January 23, 2018

As we get older, our bodies go through all kinds of physical changes. While these changes are a natural part of your life, you don’t have to let them take it over. Many Baby Boomers are at the age where they may need assistance getting around or performing daily household... Read More

A Brampton Physiotherapist Explains Tennis Elbow

November 21, 2017

The human body is capable of engaging in a wide range of sports and activities. From running to typing, any action involves the use of a number of different muscles, joints and bones—not to mention some brainpower. Unfortunately, it’s not uncommon to experience some sprains, breaks or bruises when you... Read More

Paramount Physiotherapy & Sports injuries Clinic