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Why You Must Keep Up with Your Physical Therapy at Home

As you focus on recovering from your injury with physical therapy in Brampton, it’s critical that you stay on top of your home exercise program as outlined by your physical therapist. Developing a routine in your everyday life that works your therapeutic exercises into a specific part of each day is a great way to make sure you get those exercises in and stay on the road to recovery.

A home exercise program comprises a set of exercises prescribed to you by your physical therapist that you must complete at home to maintain strength in the affected body part and increase the therapeutic gains you see during your recovery. These exercises are always going to be both practical and simple, allowing you to perform them in your home without having to receive step-by-step instructions from a therapist. Many of these are exercises you will perform in the presence of your physical therapist at your appointments.

Here are just a few examples of some of the reasons why it’s so important for you to keep up with your home exercise program:

  • It’s been specifically tailored for your purposes: Even people who have the same injury might find better results from different home exercise programs, so it’s best if you follow the outlined program that’s been developed specifically for you and not deviate from it at all, because this is what your physical therapist believes to be the best method for you to achieve a full recovery. Every person’s body is different, after all, so if you want to give yourself the best chance at a quick and easy recovery, following your home exercise program is the best way to do that.
  • It gives you a recovery that will actually last: If you slack off on your home exercise program, there’s still a chance that eventually your pain or soreness will go away. However, the underlying cause of those issues will not. A failure to follow your home exercise program according to the instructions provided by your physical therapist will make reinjury significantly more likely, which will land you right back in physical therapy in Brampton. Therefore, save yourself some time, money and pain by doing the home exercise program right.
  • It comes with plenty of mental and emotional benefits as well: The benefits of home exercise programs aren’t just physical. The home exercise program will gradually build your confidence in your ability to overcome your injury, as you will successfully perform your exercises and start to see the results manifesting right in front of you. These steps may feel small at first, but being able to track your progress is a great way to stay motivated as you go through your recovery, and will also reduce your fear of increasing the intensity or frequency of your exercises.

If you’re interested in learning more about what goes into developing a home exercise plan and why these programs are so crucial in the world of physical therapy, contact the team at Paramount Physiotherapy & Sports Injuries Clinic today.


Yes please contact me I want to get healthy and move around Pain FREE