For many people, chronic back pain in Brampton, ON is a constant and uncomfortable experience. Chronic back pain is defined as pain that lasts for 12 weeks or longer. This type of pain can be difficult to treat and disruptive to everyday life. People who have chronic back pain may find it difficult to complete daily tasks they once accomplished with ease. Sitting or standing for extended periods of time may cause symptoms to worsen, and at times patients may feel like it is difficult to find relief.
If you experience chronic back pain in Brampton, ON, it is important to know that there are many different treatment options available to help you. Treatments can range from the use of certain medications to other alternative healing therapies. Some of the most popular methods of combating this type of back pain include the following:
- Physiotherapy and exercise: While it may at first seem counterintuitive to move your body as a way to combat pain, targeted rehabilitation exercises can alleviate back pressure and increase the ability of supporting muscles in some patients. Physiotherapists work with their patients to create a targeted exercise plan that promotes the unique needs of an individual. Physiotherapy can be especially beneficial to patients who suffer from back pain caused by a sports- or labor-related injury.
- Massage therapy: Massage therapists are trained to manipulate the body’s muscles, connective tissues, tendons and ligaments in a way that may reduce swelling and promote increased mobility. Many people undergo massage therapy as a method of alleviating muscle tension and targeting specific problems in their back, such as knots and inflammation. Massage therapy can also be used to treat the physical manifestations of stress on the body that can lead to increased back pain symptoms.
- Acupuncture: When an acupuncture needle is applied to your body, it causes you to release chemicals internally that can benefit energy channels in your body. These energy channels can become blocked when there is pain, disease or stress present. Acupuncture restores your body to its natural state of energy flow. This process and the chemicals that are created by your body throughout the procedure can influence the way pain is felt and naturally regulate symptoms of chronic back pain.
- Custom orthotics: The way you walk, also called your gait, has a direct impact on many other systems within your body. Custom orthotics are specially-tailored shoe inserts that are designed to provide your body with the support it needs. Orthotics help align your spine by supporting your foot’s arch, controlling motion and evenly distributing pressure. In turn, this can reduce back pain that is caused by standing or walking. When you have custom orthotics made for your feet, a technician analyzes your gait to tailor an insert that is perfectly suited for your body type.
If you are one of the many individuals who experience chronic back pain in Brampton, ON, be sure to speak with your health care professional about how these available treatments may benefit you. If you have questions or would like to speak with a physiotherapist for more information, consult the skilled team at Paramount Physiotherapy & Sports Injuries Clinic today.