Hockey is a fun, fast-paced sport that many people love to play. When you’re gliding on the ice and racing after the puck, it’s critical to always wear protective gear to help prevent an injury. If you do get hurt on the ice, it’s important to seek medical attention right away. Following you immediate treatment you will also want to work with a physiotherapist who specializes in treating hockey players.
In order to avoid injury, and know when to seek help, it’s important for hockey players to understand and be aware of the most common types of Brampton sports injuries. By knowing the signs and symptoms of the following ailments, you can seek treatment and get on the road to recovery:
- Shoulder injuries: Hockey is a fast, physical and tactile sport that often results in players getting checked by another player as a way to interrupt possession of the puck. This move can result in damage to the shoulder of the person who is checked and the person who initiated the move. Shoulder injuries to the AC joint and collar bone are especially common when players fall on the ice due to physical contact. After you seek medical treatment, it’s important to strengthen the muscles in your shoulder by working with a trained physiotherapies who understands sports injuries.
- Groin injuries: Hockey players can experience groin injuries and strains more than any other type of athlete. In fact, some reports state that groin injuries account for 10 percent of all hockey injuries. This is largely because the sport takes place on ice, which can cause overextension of the muscles during long strides, quick pivots, stops and turns. When groin injuries occur, they can be painful and take ample time and rehabilitation exercises to fully heal.
- Concussion: In hockey, falls and checks typically occur extremely quickly and with maximum force. This can result in a concussion, which is a serious type of brain injury. Concussions have many and varying symptoms to look out for, including headaches, nausea, fatigue, insomnia, dizziness or disorientation, memory troubles and amnesia. If you or your child experiences any of these symptoms after a game, it’s important to reach out to a medical professional immediately.
- Knee pain: Hockey players are actively using their legs 100 percent of the time that they’re on the ice. This can lead to several types of pain in the knees. First, pain can occur from overuse of the knees after an extended period of time. Additionally, knee pain can also come to more serious rips and tears in the ligaments that hold the leg together. If you begin to experience knee pain, you will want to seek medical treatment, and work with a specialist who can help you repair the strength in your leg.
Brampton sports injuries can be uncomfortable and inconvenient, but with the proper professional help most people can make remarkable recoveries. If you have experienced a hockey injury and would like to know more about working with a physiotherapist, contact an expert at Paramount Physiotherapy & Sports injuries Clinic today.