Though you might not be able to do much to prevent an injury while you’re playing sports, there’s a lot you can do to ensure you’re back to feeling back to your usual self in as little time as possible. That’s where a Brampton physiotherapist can come into play.
A physiotherapist works with you to heal your injury and get you back out onto the field or court in no time at all. This post will teach you everything you need to know about physiotherapy and how you can maximize your results to reduce the amount of time you spend on the sidelines.
What is physiotherapy?
Before we get into how you can maximize your results, it’d be helpful to cover what physiotherapy actually is. Physiotherapy uses a variety of treatment techniques to get injured patients back up and moving. Physiotherapy is a must for anyone who was injured or who’s had recent surgery if they want to return to living life as normal.
What can I do to maximize my results?
Everyone doesn’t heal at the same rate. Some folks are back up and running in a matter of weeks, while others can take months to heal. Here are a couple of things we recommend doing to maximize your results, so you’re back to feeling normal as quickly as you’re able:
- Find the right therapist:
One of the most critical steps is first finding the best Brampton physiotherapist for you. This doesn’t just mean finding a physiotherapist with the most schooling or years of experience (though it does help). Getting the right therapist means finding someone who you get along with. After all, you two will be spending quite a bit of time together! Additionally, see a therapist who can work around your busy schedule. At Paramount Physiotherapy & Sports Injuries Clinic, we do our best to accommodate our patient’s scheduling needs
- Set goals:
What’s your timeframe for getting back out onto the field? What would you like to accomplish after you’ve completed physiotherapy? These are just a few of the things to think about before starting off your sessions. It’s proven that patients who set goals for themselves heal faster and return stronger than ever when they’re finished with therapy.
- Create a plan:
After you set goals, sit down with your physiotherapist and make a detailed plan that explains how you’ll accomplish those goals. Your physiotherapy sessions will be less effective than they could be if you don’t have a solid outline with milestones you’d like to hit. Don’t worry—we’ll be here to help you make a solid plan!
- Work on your own:
A Brampton physiotherapist can’t do everything by themselves—you have to put in some work after your sessions are over. Your physiotherapist will give you some exercises to do at home, so make sure you do them! Sitting on the couch and watching TV won’t help you heal any faster.
If you’ve recently injured yourself, be sure to set up an appointment with one of our physiotherapists today. The longer you wait for treatment, the longer it’ll take to heal your injury, and the more time you’ll spend watching everyone else have fun this summer.