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Common Mistakes That Can Make Your Chronic Back Pain Worse

Dealing with chronic back pain is bad enough, but when your condition starts to get worse, you might feel hopeless. The truth is that chronic back pain doesn’t usually just go away on its own, so you have to be proactive. Unfortunately, lots of people who try to find relief from their pain, or at least learn how to cope with it, inadvertently wind up making things worse. It’s important to understand the different mistakes that you might be making when it comes to your chronic back pain in Brampton so that you can follow the right course of action to make things better:

  • Ignoring pain:
    You might be inclined to tough it out when you start to experience chronic back pain, but the pain will likely just get worse. The sooner you seek treatment for your pain, the sooner you will begin to get relief. As soon as you identify pain in your body that won’t go away, make an appointment with your doctor to talk about your treatment options.
  • Jumping right into surgery:
    Lots of people think that their best course of action for addressing back pain is to get surgery, but don’t jump into this option right off the bat. Surgery is a helpful treatment for many people, but it isn’t for everybody. For many, non-invasive treatment options like physical therapy are just as effective, if not more so, than surgery for chronic back pain in Brampton.
  • Avoiding physical exercise:
    When you’re in pain, it might feel like exercising will only make it worse. The truth is that exercise is one of the most effective ways to alleviate everyday pain and stiffness. As you exercise, you will become stronger and your joints will be more lubricated. Over time, physical activity should come more easily to you and everyday tasks won’t be as painful.
  • Neglecting your mental health:
    There is a clear connection between chronic pain and factors like stress, anxiety and depression. Remember that these feelings are normal, and find a therapist or counselor who can help you address these things. People who seek help for their mental health often experience physical benefits as well, and many even identify a decrease in pain severity or frequency when they are feeling happier and more content.
  • Writing off holistic treatments:
    There are so many types of treatment out there, and you should explore all of the options that are available to you. Don’t be afraid to try acupuncture, massage and physical therapy to address your chronic back pain in Brampton. These treatments prove to be incredibly helpful for many patients, and may be the right choice for you.

Before you jump into surgery or simply accept the pain you’re experiencing, schedule an appointment at Paramount Physiotherapy & Sports Injuries Clinic. We have been helping our patients regain their strength, flexibility and quality of life through a holistic approach to health and wellness. Our team is trained in a wide variety of treatments and modalities so that you can get a treatment plan that is tailor-made to fit your needs. Schedule an appointment today for a consultation with one of our trained physical therapists.


Yes please contact me I want to get healthy and move around Pain FREE