Sports are an ideal way to stay fit and have fun. However, playing sports can also result in the occasional injury, even if you’re being careful. If you play basketball, it’s important to be aware of the most common types of sports injuries that can affect your health. It’s also just as essential to understand what kind of professionals can assist your recovery with rehabilitation. The following are some of the most commonly experienced basketball injuries:
Concussions
While many people in the news and in the stands discuss the prevalence of concussions in football, it’s important to be aware that concussions can frequently happen in basketball as well. Common symptoms of a concussion can include headaches, unconsciousness, confusion, nausea, fuzzy memory or blurred speech, trouble sleeping and more. In children, these symptoms can also include lack of balance, crying or a change in regular behavior.
If you or your child begin experiencing these symptoms, it’s important to seek help from a physician immediately. In the long-term, you may also want to consult with a physiotherapist who can assist you with rehabilitation therapy.
Ankle sprains
Without a doubt, the most frequently occurring injury for basketball players is a sprained ankle. If you’ve played basketball for a number of years, chances are you have experience this type of injury, and understand the painful and inconvenient symptoms that stem from these sports injuries in Brampton. Ankle sprains typically take place when you step on the foot of another player or make a sudden, unexpected movement. This puts stress on the ligaments that connect your ankle to the bone, causing them to tear.
The best thing to do if you’re experiencing a sprained ankle is to consult a health care professional. In order to help you med the injury, he or she will recommend you do not use or apply pressure to the ankle, and give it time to heal. Then, once the ankle begins to repair itself, it’s important to work with a sports injury professional who can re-train your ankle through targeted exercises.
Knee injuries
Knee sprains, twists and tears are common basketball injuries, but unlike minor ankle sprains these ailments tend to be much more serious and require extensive rehabilitation. Knee sprains result in a minor tear of the ligament, while knee twists and tears mean that your ACL, meniscus or other major ligament has been torn. These are major injuries and can cause your knee to completely give out.
In order to mend a torn, twisted or sprained knee, a physician will need to examine, treat and decide a proper course of action for the injury. Almost always, you will need to consult with a physiotherapist who has extensive knowledge of sports-related injuries and rehabilitation. This professional will help you incorporate exercises into your routine that will help strengthen the torn ligaments.
By working with a professional who specializes in the rehabilitation of sports injuries in Brampton, you can be on your way to getting back on the basketball court. For more information on sports injury and physiotherapy services, contact the experts at Paramount Physiotherapy & Sports injuries Clinic today.