Shoulder tendinitis is a very common inflammation injury that occurs in the tendons of the rotator cuff, located in the shoulder. It is most typically caused by repeated small injuries or traumas to the rotator cuff—you typically won’t see a single traumatic occurrence or injury lead to tendinitis. A common... Read More
Has a shoulder brace in Brampton temporarily taken you out of commission? Are you anxious to get back to normal day-to-day activities? To improve your recovery and get back the use of your arm, try these in-home shoulder exercises. These will help increase flexibility and build muscles to restore your... Read More
Have you suffered a sports injury? Were you injured at work? Maybe you fell off the ladder taking down Christmas decorations. Whatever put your leg out of commission, you can improve your recovery with the right exercises. As you sit in your home in Brampton, rehabilitate yourself. How? By completing... Read More
No matter what time of year it is, it’s important to stay on top of your physical health. Eating a healthy diet and getting regular exercise is essential to keep you feeling great and ward off illnesses, but it can be challenging to adapt your workout routine to the changing... Read More
If you have arthritis, back pain or joint pain, you might notice that you feel achier during the fall and winter months. Cold weather affects joints, muscles and bones, and it often exacerbates pain, stiffness and aches in people with chronic pain and joint conditions. As a result, you may... Read More