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Tips for Safe Winter Exercise

December 12, 2018 4:01 pm Published by Leave your thoughts

No matter what time of year it is, it’s important to stay on top of your physical health. Eating a healthy diet and getting regular exercise is essential to keep you feeling great and ward off illnesses, but it can be challenging to adapt your workout routine to the changing... Read More


What Are the Most Common Unhappy Triad Symptoms?

November 5, 2018 6:31 pm Published by Leave your thoughts

An unhappy triad is, well, not such a happy condition! It got its name because it involves an acute injury to the three ligaments supporting the knee—the anterior cruciate ligament (ACL), the medial meniscus and the medial collateral ligament (MCL). Sometimes also called a blown knee, the unhappy triad is... Read More


Can You Do Cardio with a Torn Meniscus?

October 22, 2018 6:31 pm Published by Leave your thoughts

The knee is not only the largest joint in the body—it also plays a crucial role in all kinds of movement. The knee’s three bones include the thighbone, the kneecap and the shin, while the knee stability is ensured by ligaments and disc-shaped cartilage that resists friction, called menisci. When... Read More


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