Great Exercises to Help Treat Vertigo

Great Exercises to Help Treat Vertigo

March 5, 2020

Anyone suffering from vertigo knows how difficult it can be to deal with on a daily basis. Dizziness and spinning make it hard to function at work and at home, and can even lead to falls. Vertigo physiotherapy treatment in Brampton can help address the symptoms of vertigo, ensuring that you can lead a full life.

What is vertigo?

Vertigo is a spinning, rocking or dizzy sensation that happens even when you’re at rest. It can be caused by different sources, but the most common is benign paroxysmal positional vertigo (BPPV). It occurs when crystals of calcium come loose in your inner ear, which causes the balance issues associated with vertigo. People over the age of 60 are especially prone to BPPV, but it can happen to anyone.

Luckily, BPPV is also the easiest type of vertigo to treat—it involves taking physical actions that help the calcium crystals return to their proper place. Your doctor or physiotherapist can perform simple, non-invasive tests to determine the source of your vertigo.

How can physiotherapy help?

First, your physiotherapist will evaluate your symptoms and determine the source of your vertigo, which will impact the course of vertigo physiotherapy treatment in Brampton. While you can attempt the physiotherapy exercises yourself, it could do more harm than good if your vertigo stems from other causes.

Second, your physiotherapist will design an exercise plan for your vertigo treatment. They will show you how to perform each exercise, how often and for how long, and make sure you’re using proper form so as to avoid injury.

Finally, your physiotherapist will schedule follow-up appointments to check for reduction (or worsening) of symptoms, and will address your treatment from there. You may need other physiotherapy methods, or you may find that your vertigo clears up quickly.

There are four main exercises you could find yourself learning: the Epley maneuver, the Semont maneuver, the half-somersault maneuver and the Brandt-Daroff exercise. All four of these use simple, controlled movements of the head and body to attempt to move inner ear crystals back into position. If BPPV is the cause of your vertigo, using these exercises properly could help clear up the issue within days or weeks, but if your vertigo stems from another cause, you may need additional treatment.

Ultimately, you don’t have to live with your vertigo symptoms. Visiting a skilled physiotherapist can help you address the issue’s root cause with non-invasive and easy exercises, saving you time and money in the long run.

Get vertigo physiotherapy treatment in Brampton

If you’re suffering from vertigo, the physiotherapists at Paramount Physiotherapy & Sports Injuries Clinic can design an individual treatment plan for your needs. We provide physical therapy interventions with a focus on manual therapy, but also offer exercise, education, modalities and acupuncture. Let us help you improve your quality of life with our unique, practical and holistic approach to wellness. Get in touch with us today to set up your first physiotherapy appointment—we look forward to helping you get your vertigo symptoms under control!

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