Almost anyone can experience problems with muscle and joint injuries, but for athletes, these problems are even more common. Injuries that are related to overuse occur frequently in athletic contexts, and athletes of all kinds are likely to experience some kind of injury or issue related to their muscles or joints over the course of their career.
During swimming, tennis, soccer, running and other sports, muscles, nerves, tendons and bones are repeatedly put under stress. Usually, it is only a day or two before the body has to undergo the same stresses, so there isn’t enough time for the body to recover. The good news is that these injuries are avoidable in most cases, and there are steps that you can take to prevent yourself from getting hurt while you are participating in the sports and activities that you love. It’s important to know a little bit about common overuse injuries and what you can do to keep yourself healthy, including engaging in sports rehabilitation in Brampton.
Overuse injury in the shoulder
The shoulder is an essential joint that is responsible for delivering strength, flexibility and mobility during everyday tasks as well as performance sports. This joint is incredibly flexible, which allows people to do things like throw a basketball overhead, hit an incoming tennis ball or swing a bat to hit a home run. The flexibility of the joint offers an incredible array of benefits, but it also makes it more vulnerable to injury.
While adult athletes have a fully formed system of tendons, joints, ligaments and tissues that are much more stable and durable, children and teenagers are far more susceptible to injury due to their underdeveloped joints and muscles. Because of this, it is common for young athletes to experience overuse injuries, and shoulder tendonitis is especially common in pitchers, quarterbacks, swimmers and other athletes who use their shoulders frequently.
Preventing shoulder tendonitis
The most effective way to prevent shoulder tendonitis in young athletes is to observe practice sessions and games carefully to ensure that best practices are being followed. Sometimes, an injury can go unnoticed and continued activity can lead to irreparable damage. Any signs that form is suffering or the young athlete is experiencing pain during activity should be taken seriously.
When young athletes do experience shoulder tendonitis, there are effective treatment options that can help promote recovery and rehabilitation. The best way to create an effective treatment plan for shoulder tendonitis is to work with a professional who specializes in treating sports injuries and providing rehabilitation in Brampton.
Schedule rehabilitation in Brampton
When you need a comprehensive treatment plan to address a sports-related injury and get you back to your favorite sports and activities, you can get the help that you need from the professional team at Paramount Physiotherapy & Sports Injuries Clinic. We specialize in treating sports injuries, and we have extensive knowledge and experience when it comes to treating patients who are suffering from overuse injuries. Whether you are concerned about a painful injury that you have been experiencing or you are looking for assessment and treatment for your young athlete, we can help. Get in touch today!
Categorised in: Rehabilitation