Basketball players train hard to get to the position they want to be in, to make it onto a team roster that can take them places. Unfortunately, it’s not unheard of for basketball players at all skill levels to fall victim to physical injuries every now and again. ACL tears and sprains are some of the most common and debilitating injuries suffered on the court during both practice and official game play. The important thing to keep in mind after an ACL injury is that you can return to sports, but only after proper rehab.
It does take time for athletes to get back to their old selves after ACL surgery. But with a good attitude and dedication, you can likely achieve the level of healing necessary to return to the game you love. Now, let’s take a look at a general breakdown of what you can expect from basketball injury rehabilitation in Brampton:
- Early on: After ACL surgery, recovery time varies, but it often takes 8 to 12 months to reduce the likelihood of reinjuring the knee. Although rehab focuses on the knee, you’ll also receive therapy—stretching, exercising, massage and other treatments—for your entire body. You will notice that the first few months following ACL reconstruction is similar to the rehab prior to surgery. The first month involves strengthening exercises to engage the muscles around the knee, while full motion will take a couple months to achieve.
- A few months later: It usually takes 3 to 4 months to improve knee motion and strength. If there is improvement, the rehab specialist may give you the okay to incorporate some basketball activities into your therapy, like practicing free throws and dribbling around the court—just nothing strenuous or that involves contact with other players. Getting back on the court on a limited basis is good for the heart, hand-eye coordination and muscle conditioning; it’s also a fantastic motivator for the athlete’s recovery.
- After regaining strength: Around the 4- to 5-month mark is when your knee and leg strength is measured and improvement is assessed. The injured leg is compared to the uninjured one. If cleared to move on to the next phase of recovery, you can expect to begin working on movement that pertains to basketball play. It can be scary at first, but once you realize you’re strong enough, you’ll feel comfortable doing it with the guidance of an athletic trainer. Don’t worry—exercise and drill difficulty will subside gradually.
- The final round: Most ACL-injured athletes who show great improvement can return to team drills and light play 5 to 8 months post surgery. However, they are still in rehab. It usually takes 8 to 12 months before you can make a full return to competition basketball games.
Basketball injury rehabilitation in Brampton after ACL surgery is a crucial step in a player’s road to recovery. The sport requires running, jumping and squatting, so there are certain muscle groups that need strengthening, not to mention working the knee back to full functioning. At Paramount Physiotherapy & Sports Injuries Clinic, our friendly and professional staff is ready to start rehabilitation to help you get back on the court. Contact us today to learn more!