Recognizing and Coping with Ligament Sprains in Soccer

Recognizing and Coping with Ligament Sprains in Soccer

June 15, 2014

Soccer is one of the most popular sports in this country for college-age and below athletes. Indeed, it’s a wonder why soccer is not as popular at the national level as football or baseball, considering how many kids play soccer in their younger years.

Soccer is a great sport—and this is not meant to deter anyone from playing the sport—but it’s a sport that can come with high potential for certain types of injuries. Soccer injuries invariably lead to the need for Brampton sports injury treatment, so keep reading if you want to inform yourself on the possible risks soccer poses and how to properly deal with injuries.

What kinds of injuries are common?

Many people know the physical dangers that come along with football, but soccer is not much different. Soccer is a highly physical sport, meaning nearly every muscle is utilized during play. From running, to intricate footwork while manipulating the ball, to even the possibility of physical contact with other players, soccer provides many athletes with sports injuries, both young and old.

Some injuries incurred while playing soccer are more common than others. While head injuries are quite uncommon in the sport, ligament sprains occur just about as frequently as in other highly physical sports. For most soccer players, ligament sprains occur somewhere in the leg, often while running and tripping, coming into contact with another player or during a misstep attempting to field the ball. However the injury occurs, Brampton sports injury treatment is often the next step to getting these athletes back on the field.

What is a ligament strain?

Ligament sprains refer to a whole category of injuries, everything from sprained ankles to pulled hamstrings. A sprain is basically a stretch or tear in the ligament tissue which connects your bones to their respective joints. A strain on the other hand, while also a stretch or tear, occurs specifically on the muscle itself.

Both sprains and strains occur on the soccer field all the time, probably the most common being the sprained ankle. If you have received a ligament sprain, there are some common symptoms that you will notice right away. Often times this includes pain, tightness, inflammation, bruising, and sensitivity. Especially on a knee or ankle, your ability to walk will probably be compromised.

There are also many ways to judge the injury, from mild and moderate, to severe, and professionals often use a graded scale to inform you on just how bad the injury is.

What does recovery entail?

After the initial injury, it is recommended you see an expert for Brampton sports injury treatment. Ignoring the problem, or letting it heal by itself, can lead to larger issues or lack of mobility in the future.

A doctor can properly diagnose the sprained ligament and offer a comprehensive treatment plan to heal it in no time. Treatment often involves medication, a bracing system, compression pads, icing, and lots of rest. After a certain amount of time, slowly strengthening your ligament will also be necessary before playing sports again.

Soccer is a great time, but if you end up on the injured list, then take the time to see a sports doctor right away to make sure a sprain or other injury is properly addressed.

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