There are so many different bones and muscles in your back that it can sometimes be difficult to determine the exact cause of lingering or chronic pain in the area, and subsequently which medication or treatment plan is going to work best. After surgery, most patients are prescribed physical therapy as a part of their recovery plan, but physical therapy in Brampton can be just as helpful before surgery as well, and in some cases can even help prevent the need for a surgery altogether.
Physical therapy for chronic back pain
Even if you know what target areas you need to work on to help relieve chronic back pain issues, it is still very important to do so safely with the assistance of a licensed physical therapist who has the in-depth knowledge needed to develop a productive treatment plan. For most, this will be a physical therapy plan that focuses on actively strengthening the back muscles through varied exercises and stretching. Depending on the severity and frequency of the pain you are experiencing, some might find a passive physical therapy plan that focuses on heat and ice applications and electrical stimulation to be the most effective.
While the purpose of physical therapy for your back is to strengthen and exercise the muscles to help alleviate chronic pain, a successful physical therapy plan will also zero in on strengthening all of the related muscles as well. For example, the hip and thigh muscles play a critical role in the movements of your lower back, and improving the mobility of these muscles will be vital in attacking back pain. Additionally, your body’s core serves as a belt of support for your spine, and the stronger your abdominal muscles are, the less stress will be placed on the discs and joints in your spine.
The benefits of physical therapy
Extensive research has shown that with a suitable physical therapy plan, a patient can improve the strength and mobility of their back over time. Strengthening the muscles in and around your back through physical therapy can not only help patients ease any current pain they may be dealing with, but can also reduce the frequency with which this pain returns. Physical therapy can be so effective at helping with chronic back pain that many physicians actually prescribe a therapy trial period before a surgery is scheduled.
Here at Paramount Physiotherapy & Sports Injuries Clinic, our focus is on helping you resume your normal daily activities with the ability to move comfortably and confidently. We want to work with you to create a physical therapy plan in Brampton that helps to improve the function, mobility and strength of your back, and we strive to educate you on the way your body moves so that you will be able to continue exercising and improving on your own, while lowering the rate of reoccurrence of the same issues. Take the first step to relieving your chronic back pain by giving us a call today—we look forward to working with you!